Why should everyone have a postpartum doula?

The first 12 weeks after you have given birth are very special and should be given great importance. This is when you get to know and fall in love with your baby and bond at a deep level as a family. You will be experiencing exhaustion, hormonal changes, and of course, the laundry and cooking are always there. If you have additional children to care for as well then that adds even more on your shoulders. That is a lot for anyone to navigate on their own. Up to 4 in 5 (80%) will experience the baby blues. It can affect new parents of any race, age, income, culture or education level. Most parents who do not hire a doula become overwhelmed and exhausted pretty quickly. That does not have to be your story. Having dedicated, nurturing support to take care of you, the laundry, dishes, or cook your favorite meal is a lifesaver and can take so much stress off of your plate. If you need extra help caring for twins or if you have a c-section then I would highly recommend hiring a doula. Most insurance companies are now covering doula care because they recognize the importance of being supported and they know it will save money long term.